Yoga rest is a very powerful meditation skill and one of the most simple and persistent yoga exercises.

The word “yoga” evokes many images, from sages sitting in the lotus position on the banks of the Ganges to stretch pants-clad young people bounding through acrobatic workouts. These days, it can be hard to know what you’ll be doing when you sign up for a yoga class. So, what is Hridaya Hatha Yoga? In short, it’s a way to use the body to discover the Self....

Yoga has always been a good way to relieve pain in body parts, especially in the waist. It‘s best to practice in the following order.

Working for long hours on a desk, or having a poor sleeping posture can lead to neck pain and stiffness. Though it is recommended that your work desk should be at your eye level, it is not always possible to follow the advice. Well, not just poor sitting and sleeping posture but also excessive stress can cause stiffness in your neck. At times, even carrying an excessive load can lead to such complications. People who suffer from spondylitis, a type of inflammatory disease that affects spinal bone and large joi...

If your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Even excessive stress can lead to stiffness in neck over a period of time....

From doing to feeling For me, yoga is an awareness practice. When I practise yoga, I take a moment to consciously shift from a thinking state into a feeling state, shifting my awareness from my head into my heart. This action itself puts me in touch with presence, the source of life. As soon as you are in touch with presence, yoga becomes a healing practice....

With yoga becoming more popular in recent years, many types of yoga-related products are being advertised as ‘essential’ and ‘must have‘ for your practice. All you need to do is to look around - today you can find mats, straps and blocks of all qualities and prices everywhere from online stores to your local supermarket. It’s easy to see how it may get confusing to filter through all the noise and choose only the props that are made to last and that can actually help you. This guide is here to give you all...

I have been practicing yoga 7 years. Yoga practice is part of my life. My energetic day starts when rolling out a yoga mat and practicing Surya Namaskara early in the morning. And a whole day focusing work ends by doing stretching yoga and a peaceful meditation. ...

There are different reasons for people to start yoga. Some start because of beautiful yoga asana; some for the health; some start from meditation and some may because of a yoga book. No matter which way, he or she steps into yoga.

Have you ever experienced that when rolling out a yoga mat to practice yoga and found that there is a layer of days-old sweat on the central area of the mat. Yeah, it’s the evidence that you practiced Astanga hard yesterday. While for clean space of today’s practice, you have to wipe it with frowning. We will pay attention if the mat is clean or not before practicing , but forget to wipe it after the practice....

Yoga practice can not only change our body shape , but also stimulate our inner energy. In yoga system, chakras which are often translated as “circle” or “wheel” refer to centralized locations where subtle energy channels converge. There are seven main chakras which is said to run along the length of the spine, from the pelvic floor to the crown of the head....

After practicing yoga for a long time, why is your body still so stiff/weak? Why is it still too fat or too thin? Why can‘t you do a headstand? Why is the mood still up and dow

TPE(Thermal Plastic Elastomer) Yoga Mat (PVC-Free, Chlorides-Free) made of TPE composite material with characters of high elasticity and resilience. It is primarily composed of styrene-butadiene-styrene block copolymers (also called SBS). It is a natural, closed-cell technology that prevents water absorption to allow quick drying with ease to clean with water. Soft with exceptional resilience and durability. ...